change and renew 
         your energy

About Us

Our Approach

Change + Renew is dedicated to guiding individuals on a transformative journey of self-improvement, mindfulness, and personal transitions. Our coaching services and meditation and mindfulness training empowers you to embrace change, cultivate inner peace, and achieve personal growth. Through a blend of meditation, mindfulness practices, and expert guidance, we support you in unlocking your full potential and living a fulfilling life.